Yoga class Warrior Pose 3 balancing on one leg and stretching out horizontally

warrior 3 pose virabhadrasana iii standing posture warrior warrior iii stretching horizontally improve balance strengthen core balancing balance hands out pose grounded one leg students yoga class asana stretch yoga studio workout wellbeing yogi studio instructor exercise health arms kneeling pose body position practice posture lifestyle fitness yoga teacher guide alignment presence women stretches spine stressreleasing wellness relaxation female training flexibility