Women in yoga class use yoga blocks between legs to do bridge pose

woman yoga class yoga blocks legs bridge pose raised pelvis hips hip opening breathwork core strengthener backbend hip flexors flexibility stretching setu bandha sarvangasana resting pose tailbone spine breathe focus inversion core muscles posture hip bones lift yoga instructor yoga studio lifestyle body studio exercise fitness women raise position stretch floor stressreleasing wellness health relaxation female workout person training indoors wellbeing