Woman swim in iced lake doing breathing exercises, therapeutic ice bath

ice bath iced lake woman breathing exercises swim therapeutic cryotherapy reduce stress cold immersion slomo 50fps slow motion cold water therapy cold plunge wellbeing hydrotherapy womens health wellness ritual ice swimming mind over matter stress relief selfcare cold water immersion ice lake submerged extreme emotions feelings therapy health health benefits immersion mental wellbeing physical health endorphins mindfulness exposure frozen healing resilience discomfort mental strength fortitude nature subzero winter wellness endurance