Vertical video: a guy stands on one leg and meditates with his hands up on a sunny beach

vertical video guy stands one leg meditates hands up sunny beach mindfulness meditation balance serenity relaxation tranquility seashore calm beachside peacefulness outdoor wellness nature inner peace yoga focus grounding coastal sandy shore sunlight body and mind mindful living practice breathing harmony self-care mental clarity rejuvenation posture solitude tranquil scene uplifting spiritual ocean view revitalization quiet contemplation rejuvenating sun-kissed calmness serene ambiance refreshing wellness journey