Straight view of a blond athletic man with stubble a man in a white T-shirt does morning exercises and swings his arms using a special rubber expander at home in a modern bright apartment at home

man athletic fitness arms exercise mat stubble white t-shirt morning exercises swings special blond rubber expander home modern bright apartment active lifestyle indoor training healthy wellness determination preparation physical activity relaxation smiling energetic young adult caucasian self-care sportswear mindfulness focus dedication motivation happiness strength flexibility exercise equipment workout routine straight view