Slider shot, a man in his 50s approaches the ice bath spot and removes his robe

undressing pontoon man ice bathing health struggle extreme brave ice bath approaching sweden lake sub zero conscious breathing mindfulness therapy breath winter inner strength inner stillness meditation stress reduction endorphins cold exposure adrenaline frozen courage commitment freezing noradrenaline strength healthy bathing outdoor benefits hard nature cold wellbeing exercise awareness focus routine stjarnsund daily jetty dressing gown robe walking