Latin man with beard and long hair performing bench press movement with dumbbell

lying weight bench press man latin beard long hair exercise mental health physical health physical fitness healthy workout device equipment exercising lifestyle adult indoors one person vitality body care determination exercise machine active sportperson muscle building gym men handsome people sport athlete dumbbell chest wellbeing healthy living longevity body aesthetics muscle development strength resistance training stronger muscles functional training weight training strengthening workout plan gym exercises manage stress toned body