Ghanaian women preparing food, making banku and cutting vegetables, typical Ghanaian dish

ghanaian women preparing food making banku cutting vegetables typical ghana dish woman washes cuts peppers sauce accompanies ghanaian dish cooking culinary traditional preparation ingredients culinary art local cuisine gastronomy culinary skills homemade authentic flavor spicy home cooking aromatic taste nutrients healthy cooking techniques gourmet delicious savory mealtime cultural diversity african seasoning ethnic cuisine flavorful tasty chopping appetizing