European man cold plunging in country stream stands up and gets out

cold plunging country stream winter wellbeing hydrotherapy reduce stress cold water immersion physical health ice bathing polar plunge get out european man slomo cryotherapy cold plunge booties cold water therapy wellness ritual selfcare therapeutic trend wellness winter wellness countryside hands above water health plunge fad outdoors caucasian male person swedish mental strength health benefits ice bath mind over matter stress relief submerged immersion mental wellbeing exposure nature challenge vitality slow motion