CrossFit Competition Briefing: Coaches Presenting Program on Whiteboard to Seated Athletes

crossfit coaches whiteboard program briefing athletes seated crossfit racks boundary tape fitness training instructions strategy preparation competition setup team meeting athlete briefing fitness community workout plan coach guidance athlete communication equipment functional training workout area athlete support competition guidelines fitness goals dedication focus competition readiness team spirit athlete motivation strength training conditioning agility flexibility endurance team dynamics performance analysis nutrition guidance recovery protocols injury prevention mental toughness goal setting sportsmanship collaboration nonrepeating