Closeup andfocus on hands of trail runner untie and tying shoe laces securely before a run wiping off the specialised gear

sports trail run training outdoors fitness running long distance exercise zutphen action the netherlands walk path sidewalk marathon caucasian wellness outside fit athletic middle aged man lifestyle workout healthy jogging endurance athlete jogger trail runner uplifting inspirational track movement laces gear shoes tie untie secure closeup steady hands motivation watch clock pedometer wrist counter exciting professional recreational focus