Clasping her hands together, a woman is stretching them and squeezing her hands while giving herself a massage to relieve herslef of pain

thumb fingers palms hands carpals wrist elbow health arm massage injury hand body inflammation pain care ache disease muscle problem arthritis joint physical medicine therapy woman chronic person rheumatism touching bone symptom cramp sprain muscular treatment lifestyle anatomy pressure stress closeup tendon finger health care sore discomfort ligament shoulder trauma