African American woman meditates in a serene room, beige curtains background with copy space

people african american woman meditates serene room beige curtains background copy space casual outfit smartwatch breathing unaltered slow motion peaceful tranquility mindfulness relaxation alone contemplation wellness inner peace spirituality inner harmony balance focus calm mental clarity healthy lifestyle wellbeing meditation practice peaceful environment relaxation techniques stress relief self-care meditative state mindfulness exercises spiritual growth mental relaxation quiet space personal growth harmony ethnic woman meditation room natural light comfortable space mindfulness session peaceful moment health serenity