A woman sits on a rock eating her lunch and drinking tea from a flask while hiking in the forest, looking out across a Scottish Loch and hillside in the sun

wellbeing aberfoyle national park forester peaceful picnic wilderness scotland forestry wellness woodland forest nature environment remote hiker conifer sitting trees path hiking broadleaf ecology rucksack mental health tree women woman hill tea species model wild eating drinking lazy green access gentle native food lunch backpack beauty colourful fresh bright glow female