A man sits in a meditating pose for stress relief on a sunset beach with palm trees and people in silhouette on the ocean shore

meditation pose meditation meditating mindfulness pacific peaceful breathe beach breathing shirtless calming surfer destress be present relaxation sitting california silhouette sand relaxing golden hour deep breathing coast sunset sun sunlight sea sunshine golden light shore ocean vacation stress relief present awareness stress man people fit waves pose happiness strong sunny water muscular presentawareness golden palm trees attractive