A happy confident man with brown hair with stubble and an athletic build in a white T-shirt and red shorts does push-ups with one hand while typing text on his laptop with the other hand during his morning exercises in a modern apartment during the bright day

man athletic build white t-shirt push-up happy morning exercises typing laptop confident brown hair stubble red short one hand text modern apartment bright day fitness active lifestyle indoor training healthy wellness determination preparation physical activity relaxation smiling energetic young adult self-care sportswear mindfulness focus dedication motivation happiness strength flexibility