A fit man sitting in a meditation pose practicing deep breathing and mindfulness exercises on a beach cliff overlooking the ocean in Santa Barbara, California

deep breathing oxygenation breath work breath belly breathing breathing meditation man beach fitness meditate sitting pose mindfulness mental health mind health ocean relaxing positivity strong mental fitness destress focus flow state nature breathtaking sunny happiness meditation pose sea yoga calm cliff guy blue peace body practicing active meditative exercise contemplating spiritual coastline edge attractive one santa barbara