A confident blond man with an athletic build and stubble in a white T-shirt and red shorts stretches his back and does a massage with a massage roller during his morning exercises in a modern bright apartment in the morning

man athletic build training healthy massage roller white massage stretches red shorts t-shirt back confident wellness morning exercises blond modern stubble bright apartment fitness active lifestyle indoor determination preparation physical activity relaxation smiling energetic young adult caucasian self-care sportswear mindfulness focus dedication motivation happiness strength flexibility