A confident blond man of athletic build with a beard in a white T-shirt and red pants massages his thigh during morning exercises using a massage roller on the Red carpet in a modern bright apartment at home

man athletic build white massage roller t-shirt massages morning exercises thigh home confident blond beard red carpet modern bright red pants apartment fitness active lifestyle indoor training healthy wellness determination preparation physical activity relaxation smiling energetic young adult caucasian self-care sportswear mindfulness focus dedication motivation happiness strength flexibility