A bubbling closeup of egg, vegetables and cheese in a skillet, then a man's hand places a tortilla over the top

tortilla soup tortilla reduction cheese egg vegetables metal cooking nonstick coating healthy food save money restaurant health conscious meal planning heat cook from home healthy meal heart healthy meal plan low calorie menu saute browning seasoned fry tender gourmet kitchen pan nonstick cooking pan clean kitchen establishing shot hygiene food safety cookware weight loss delicious stir fry skillet cooking pan healthier home kitchen mealtime cook prepare meals from home sizzling sizzle equipment graniteware bubbling simmer