![View-from-the-back-lifting-dumbbells-while-holding-in-your-hands-to-train-your-shoulders-and-back.-Perform-exercises-to-train-your-back.](https://videocdn.cdnpk.net/videos/4713e747-2d01-59a1-afa4-ba4d178a87e1/horizontal/thumbnails/small.jpg)
View from the back lifting dumbbells while holding in your hands to train your shoulders and back. Perform exercises to train your back.
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