![Positioning-left-sideways,-a-woman-lifts-her-hips-up-using-her-elbows-to-steady-her-as-she-is-doing-planking-to-improve-her-abdominal-muscles](https://videocdn.cdnpk.net/videos/9f72ab92-9226-4e78-b4ff-18a2fd328085/horizontal/thumbnails/small.jpg)
Positioning left sideways, a woman lifts her hips up using her elbows to steady her as she is doing planking to improve her abdominal muscles
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